What actually is harmful to the human body, so it is fatty foods, of course, not all fats have a negative impact on the body and figure. For example, fats found in foods such as chocolate, olive oil, nuts, avocados, and so on. These fats are beneficial to the contrary of the body, the more they are useful for people who have heart disease, as well as liver disease.

Well, these fats contribute to the destruction of excess fat in the abdomen and flanks. Just your belly gets bigger, because it is influenced by the air, meeting in the gut. But this can be avoided. The most important thing is to listen to some tips by which you can achieve a beautiful flat stomach:

- When you chew your food, try this to happen with your mouth closed. The fact is that if you are in the chewing mouth open, the outside air enters the intestine, causing bloating and belching there;

- Drink as little as possible of mineral water. Gases contained in the mineral water, contribute to bloating;

- Trim just eating these foods that can cause gas. This is especially beans, cabbage, pears, citrus fruits, and sweet peppers;

- Salty foods are also the enemy of your stomach, because after that you are strongly drawn to drink from the moisture retained in the body.

- Refrain from chewing gum, since their let them chew you into a lot of air.

Eat regularly, as well as to get rid of bad habits such as cigarettes and alcohol. And, of course, it is no secret to it that flour products also adversely affect your figure. This is not surprising, since in the same bread contains a lot of carbohydrates that make your stomach thicker. Plus, do not forget that almost every factory that creates bread, usually adds such substances in the product that it callous as possible.

These substances can severely affect the performance of your intestines. But that does not mean that you no longer have to eat bread at all, no. You can eat bread, but only dry, that is, crunches. Croutons are easy and hard that you can not eat in large quantities. From this it appears that you get rid of just the calories.

Likewise, experts believe that in a stressful situation people as much pull something delicious to eat something fatty or sweet. The fact is that when a person has stress produced by certain hormone which enhances the sense in times of famine, and refuse to eat almost impossible. And because of all this, if you want your tummy was flat and beautiful, less nervous, and then everything will be fine.